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Frolic & Detour

09/15/17

Life can still be easy if we don't make it harder for ourselves

Find gratitude in the simple things and remember the people and animals that are still without today because of Hurricane Irma. Have a great weekend!


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09/06/17

Severe Storms: How to Reduce Your Anxiety

We all tend to become very anxious during storms. Anticipating the storm can cause more anxiety than riding out the storm. Click for some helpful tips to cope with the stress of stormy weather.

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09/01/17

10 Things you gradually learn to let go of the Uncontrollable

Life is hard enough so keep in mind there are tools that we can all use to let go of the uncontrollable hurdles that come our way.

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08/24/17

One Daily Reminder That Will Calm The Chaos In Your Life

Life can be hectic; sometimes chaos surrounds us in every imaginable direction.

But just because the world around us is in disarray, doesn’t mean the world within us has to be too.

That’s right, I’m saying there’s a way to stay sane in insane times. I’m saying you can get rid of all the insanity inside you created by others, the past, and uncontrollable events…

Just by being a simple witness of your thoughts.

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08/21/17

Healing from Relational Trauma in Current Relationships

If you're in a relationship or maybe you're in a relationship that is experiencing some turbulence, please take a moment to read this insightful piece by Cayla Clark that teaches us how we learn to love and how we can love in a healthy way.

- Julie Rubin

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08/14/17

Turn off the noise in your head

I found this article and thought it was worth the read for anyone who needs a little help quieting an anxious mind.

- Julie

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08/07/17

Putting yourself first means that it may be necessary to say no to someone else in order to say yes to yourself

I found this insightful message from Madisyn Taylor and thought it might help some people who need to pay more attention to making themselves the first priority right now.

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08/02/17

Manifest Your Heart’s Desire


August is a new month with new challenges, new accomplishments and new intentions! Click to read a smart motivational message about making your heart's desires come true in your life!


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08/01/17

Welcome to Atlantic Coastal Therapy!

Thank you for visiting Atlantic Coastal Therapy's source for news and thoughts, Frolic and Detour. Click to learn more about Julie Rubin and her practice, and check back every day for helpful insights. See you soon!

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