Frolic & Detour
10/03/18
How EMDR helped a comedian grieve for his sister
Comedian Adam Cayton-Holland, co-creator and star of the truTV series Those Who Can't, is used to making light of life's darkest moments. In his first book, Tragedy Plus Time: A Tragi-Comic Memoir, Cayton-Holland recounts one of the most devastating events of his life: the death of his sister, Lydia, who took her own life. In this exclusive excerpt from the book, Cayton-Holland reveals the therapy that helped him recover from the post-traumatic stress disorder he suffered following his sister's suicide—Eye Movement Desensitization and Reprocessing (EMDR)—and the path toward healing from his family's loss. Click the link below to read an excerpt from Adam's book: 
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The Best Drug I’ve Ever Taken Wasn’t Even a Drug. It Was EMDR Therapy.