Life can be hectic; sometimes chaos surrounds us in every imaginable direction.
But just because the world around us is in disarray, doesn’t mean the world within us has to be too.
That’s right, I’m saying there’s a way to stay sane in insane times. I’m saying you can get rid of all the insanity inside you created by others, the past, and uncontrollable events…
Just by being a simple witness of your thoughts.
It’s about sitting silently, and witnessing the thoughts passing through you. Just witnessing at first, not interfering and not even judging, because by judging too rapidly you have lost the pure witness. The moment you rush to say, “this is good” or “this is bad,” you have already jumped head first into the chaos.
It takes a little time to create a gap between the witnessing of thoughts and your reaction to them. Once the gap is there, though, you are in for a great surprise – that you are not the thoughts themselves, nor the chaos influencing them. You are the witness, a watcher, who’s capable of changing your mind and rising above the turmoil.
And this process of thought-watching is the very alchemy of true mindfulness. Because as you become more and more deeply rooted in witnessing, the chaotic thoughts start disappearing. You are thinking, but the mind is empty of senseless chatter.
That’s a moment of enlightenment – a moment that you become, perhaps for the first time, an unconditioned, sane, truly free human being.
So today, let this be your reminder to let all the small annoyances go. Move through your day consciously. Make an effort to notice at least one insignificant little frustration that you would normally get frustrated about. Then do yourself a favor and simply let it go. Experience, in this little way, the freedom of being in control of the way you feel. And realize that you can extend this same level of control to every situation you encounter in life.
At almost any given moment, the way you feel is the way you choose to feel, and the way you react is the way you choose to react.
When you think better, you live better.